The skin is one of the main organs of the body, it is also one of the most important defense against bacteria.The cells that make skin keep the regeneration, but sometimes it is not enough to prevent the occurrence of acne.
One of the most effective ways to treat acne naturally is to use the nutrients. Healthy skin requires adequate nutrients and disposal of toxic substances.
Green tea can help you get rid of acne because it has anti-inflammatory chemicals that remove free radicals from the body.These free radicals can cause acne sufferers, and to create fine lines on the skin.
In place of saturated fats when cooking, start cooking with unsaturated fats like olive or sesame oil.The membranes of fat cells and help feed that make your skin glow.Nuts such as walnuts are rich in omega-3 oils are powerful antioxidants that help reduce acne on your skin.These oils can also get all kinds of fatty fish or flaxseed oil.
Any kind of berries such as blueberries, cranberries and raspberries have phytochemicals that protect the skin cells will also help cure acne. Remember, you have to eat them fresh, not frozen or canned.
Lemon juice can be used effectively in the natural acne treatment to help reduce acne scars. Lemon juice bleaches and can place a slice in points a day for a week. to see the results. Lemon juice can also be used to exfoliate mixing it with a little 'sugar, clears clogged pores.
Cereals and breads are ideal for acne treatments because they contain selenium, which is used in the production healthy cells. Some other foods that have selenium include eggs, meat, nuts and fish.
Foods containing zinc is very useful if you want to reduce acne, as it strengthens the immune system. Zinc can are found in whole grains, mushrooms and eggs.
Fruits should also be an important part of the diet because they contain vitamin A, which is essential in combating acne.Some of the fruits you can eat to get vitamin A include cherries, grapefruit, oranges, mangoes, watermelon and avocado.
Vegetables are also useful in the treatment of acne and you can either eat them raw or cook them for about five minutes.Some vegetables you can eat carrots, turnips, tomatoes, spinach and peas.
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